Bigger Goals. Healthy Habits. Better Results.

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Bigger Goals. Healthy Habits. Better Results.

About FAST & FOCUS

Bigger Goals. Better Habits. Higher Standards.

FOUNDER OF FAST & FOCUS

Meet Zach Mathews

Zach is an online habit development coach, author, podcaster, and speaker.


He's dedicated his life to helping others establish their "BIG" Goal and implement healthy habits--even with a demanding career!


He's the proud Author of "Climbing Your Self-Discipline Tree", a book that teaches action steps such as:

  • Vision casting
  • Goal setting
  • How to improve self discipline
  • SMART goals
  • Healthy habits
  • How to strengthen your willpower & more

"I LOVE helping people accomplish their 'BIG' Goals. My philosophy is that teaching you the importance of self discipline will develop higher energy levels, more self-confidence, and a healthy lifestyle that you enjoy!" -Zach Mathews

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